A VPN (Virtual Private Network) is now an essential tool that can not only protect your personal data but also your privacy. Thus you can use it for accessing and streaming videos, access websites that have been blocked and best of all, browse the internet more securely while using public Wi-Fi.
While looking for a VPN to use, avoid free VPN's since Security and Privacy with a free VPN don't mix because your personal data is always the price, and it gets worse than that in fact 18% of popular VPNs don't encrypt users’ data meaning users data is always exposed thus leaving users vulnerable though only 2% users have issues with that it should mean its okay not to have a problem with that.
Using a free VPN means that your data will be routed through a peer-to-peer network, implying that you are in theory routing other people’s data, which gets worse when someone is doing wrong as it becomes hard to explain to the police that it wasn't you doing it since it's you who is using the services.
Some VPNs may claim that they can access the internet below you internet quota though it is possible most these loopholes have been closed and more so your ISP notices that but deliberately ignore them since all your traffic is known to them, implying that bypassing your quota is most illegal and definitely breaching your ISP Terms of Service.
It must be mentioned here that a VPN may get around the data cap. It is still controlled by your ISP. Even though they cannot read your data, they can see the amount of data you are using. Therefore, a VPN with a strong encryption will always use more data and have a slower speed.
All these facts give a strong case for and against using a VPN. While it may be okay and comfy to use VPN on WiFi it may not be the case on mobile data.
To save data while using VPN simply just turn it off when not in use and and best of all only use it as may ultimate be necessary, and we recommend that you have a minimum of 100 Mbs, though we can't give you a metric on the minimum number of hours you can spend online to maximize your data we can simple suggest you avoid following the crowd.
In fact from our test we noticed that one would pay 15% more data while using a VPN, this was a small price for internet security but not for basic internet access or bypassing restrictions, since we could do entire away with the restricted content or simply replacing it entirely, for example in in cases where WhatsApp, Facebook, and Twitter were blocked users simply resorted to Telegram, IMO, and the now deprecated Google Plus and Hangout.